body. Since adding in the 30 day shred to my workout routine I'm definitely feeling in my muscles. Even though my quads are a little sore, it's amazing how even the girlie push-up can make you sore. My arms and shoulders feel as though someone has been beating on them with a hammer lately. My stomach muscles are sore also from all the ab work I've been putting it through. I'm semi hestiant to move up to level 2 on Sunday.
Yesterday I did a 2 mile sprint and boy sprint is a good word for it. I ran those 2 miles in 15:38, that's a 7:47 pace. Where did that come from???? I was blown away when my watched beeped at me the second time and looked down to see 15:38. It was hard and I was breathing heavy but it felt great.
I'll go ahead and post my goals for the 5K this weekend because I already have them in mind.
A goal. To run this 5k in 22:30. This is my ultimate goal. My 5k PR at the moment is 23:56 but in order to get an hardware at this race, it looks like I'm going to have to up my game to the A goal. I live for hardware, so I'm definitely going to give it my all.
B goal. 23:30. I know without a doubt this is in me. With all of my speed workouts I've been incorporating over the past couple of weeks, I can definitely feel a change in my running when I do even my easy runs.
C. goal. To finish.
As you can see I don't have a whole lot of goals in mind for this race, just two big ones that I can hopefully pull off.
I'm really excited about tonight. Tonight starts my favorite summer show of them all
Have a great Tuesday.