I usually don't run on Friday's only because I do my longer runs on Saturday but because I skipped yesterday's 3 miles, I did them this morning.
So I ran 3 miles in 25:52 with an average pace of 8:33/min.
Mile 1 - 8:31
Mile 2 - 8:28
Mile 3 - 8:40
I so didn't want to run these miles only because it was my off day but I got up at 6:30 and did them. I just wasn't going to have time the rest of the day. Tomorrow I'm going to get up around 6:30 again and run 5 miles. Then I have to go to my sister's graduation and then out to eat with the fam. I haven't gotten caught up with all of the blogs today but I'll do so when I get a free moment, like after K goes to bed.
Have a wonderful Friday, and if you want a chance to win some GU check out http://skinnyrunner.com/