Finally I feel like me. It's a great feeling.
This morning I got up to do my 3 miles that my scheduled called for. I felt like a toddler learning how to walk for the first time. It was weird and I really struggled in the first mile if I should just go back home or continue. Well I continued on and it became easier as I went.
Here's how the run went down:
Mile 1 - 9:00
Mile 2 - 8:40
Mile 3 - 8:52
.63 - 8:46
Total miles: 3.63
Total Time: 32:04
Average Pace: 8:50
Calories burned: 365
I went sans mp3 player this morning. This is the second run I've done this week with no music. I'm thinking I like the music better because it gives me something to listen to and like on Mile 3 where all I wanted to do was walk, if I had music flowing in my ears, I probably would have ran faster, not sure. So I'm going back to music on all my runs. I enjoy it and this little test proved it.
I hope everyone has a wonderful Thursday.
Angela
Glad it got better as you went along. I'm just the opposite with music, I can't listen to it... it seems I spend most of my time trying to get my headphones just right and I don't enjoy the run.
ReplyDelete