This morning's scheduled called for 7 miles. I was a little hesitant last night about these 7 miles. I semi-didn't want to get up and run them. I've been on vacation all week so getting up at 6:30 this morning was something that didn't appeal to me.
But I got up and got ready. I ran those 7 miles in 1:05 and was very happy that I did it. My day has been so much better for it.
Here's the low down from said run:
Mile 1 - 9:15
Mile 2 - 9:04
Mile 3 - 9:01
Mile 4 - 9:28
Mile 5 - 9:27
Mile 6 - 9:29
Mile 7 - 9:24
71 ft - 8:28
Total Miles - 7.01
Total Time - 1:05:14
Average Pace - 9:18
Total Calories Burned - 714
Right when I hit mile 5 this morning I saw a guy walking down the street. He looked like he was wearing last night's clubbing outfit and was doing the "Walk of Shame" home. Right as I was gaining up on him, he started to jog, I guess he didn't want to be passed by a girl actually wearing running clothes our running but I did pass him laughing. Guys make me laugh.
Next week's schedule looks a little something like this:
Monday - 3 miles at 9:42
Tuesday - spin class with weights
Wednesday - 5 miles, with 3 at 8:10
Thursday - 3 miles at 9:42
Friday - spin class with weights
Saturday - 8 miles at 9:42
Sunday - Rest
I also have to go back to work, which I'm really not looking forward to. I feel as though I haven't had a long enough time off, isn't that the way it usually goes.
I hope everyone has a happy Saturday.