Saturday, July 10, 2010

Saturday Easy Run

This morning's scheduled called for 7 miles.  I was a little hesitant last night about these 7 miles.  I semi-didn't want to get up and run them.  I've been on vacation all week so getting up at 6:30 this morning was something that didn't appeal to me. 

But I got up and got ready.  I ran those 7 miles in 1:05 and was very happy that I did it.  My day has been so much better for it.

Here's the low down from said run:

Mile 1 - 9:15
Mile 2 - 9:04
Mile 3 - 9:01
Mile 4 - 9:28
Mile 5 - 9:27
Mile 6 - 9:29
Mile 7 - 9:24
71 ft - 8:28
Total Miles - 7.01
Total Time - 1:05:14
Average Pace - 9:18
Total Calories Burned - 714

Right when I hit mile 5 this morning I saw a guy walking down the street.  He looked like he was wearing last night's clubbing outfit and was doing the "Walk of Shame" home.  Right as I was gaining up on him, he started to jog, I guess he didn't want to be passed by a girl actually wearing running clothes our running but I did pass him laughing.  Guys make me laugh.

Next week's schedule looks a little something like this:

Monday - 3 miles at 9:42
Tuesday - spin class with weights
Wednesday - 5 miles, with 3 at 8:10
Thursday - 3 miles at 9:42
Friday - spin class with weights
Saturday - 8 miles at 9:42
Sunday - Rest

I also have to go back to work, which I'm really not looking forward to.  I feel as though I haven't had a long enough time off, isn't that the way it usually goes. 

I hope everyone has a happy Saturday.

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