Friday, May 14, 2010

Killer run



So yesterday I did 3 miles. They were a very hard 3 miles. Here's the status from said run:

Mile 1 - 7:58
Mile 2 - 8:20
Mile 3 - 8:43
.05 - 8:10
Total Miles - 3.05
Total time - 25:23
Average pace - 8:20
Calories burned: 308

After three days of running, I guess a hard run was called for. I hope Saturday's run goes a little bit smoother.

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