tag:blogger.com,1999:blog-6776415974871812414.post9220838925752217387..comments2023-04-05T10:01:28.047-04:00Comments on She runs: Tempo WednesdayAngelahttp://www.blogger.com/profile/14281417660876026546noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6776415974871812414.post-21826745337100125122010-06-30T14:11:48.095-04:002010-06-30T14:11:48.095-04:00Laurie, it was tough in a couple of spots. I'...Laurie, it was tough in a couple of spots. I'm really hoping that this whole, slow with a mix of speed will really help me. I'm pretty excited about next week also. I don't usually run with others, so I'm really looking forward to this.Angelahttps://www.blogger.com/profile/14281417660876026546noreply@blogger.comtag:blogger.com,1999:blog-6776415974871812414.post-3065647331823591862010-06-30T14:07:04.553-04:002010-06-30T14:07:04.553-04:00Great job on your tempo run! I'd have to say ...Great job on your tempo run! I'd have to say I'm pretty jealous about your trip to the beach and running with your mom. Sounds like a great time. Enjoy!Lauriehttps://www.blogger.com/profile/18417100332592560231noreply@blogger.comtag:blogger.com,1999:blog-6776415974871812414.post-9563921977370726152010-06-30T13:13:23.414-04:002010-06-30T13:13:23.414-04:00I'm using a training schedule that I got from ...I'm using a training schedule that I got from Runner's World. I want to run my next half in 1:50 and so I put that time in, gave how many weeks I want to train for, and it gave me all the times I need to be running each run at. So far, I think I like it but then again it's only week 1, I'll get back to you in about a month or so how I really feel.Angelahttps://www.blogger.com/profile/14281417660876026546noreply@blogger.comtag:blogger.com,1999:blog-6776415974871812414.post-22596172326386466252010-06-30T11:47:15.321-04:002010-06-30T11:47:15.321-04:00Good job! You are speedy!
How do you know what pa...Good job! You are speedy! <br />How do you know what pace for your tempo runs?Sarah Khttps://www.blogger.com/profile/17937464974985509562noreply@blogger.com